I cooked the perfect steak last night. I invited a friend over for dinner who I had put on a very low carbohydrate diet. I wanted to demonstrate that low carb eating can be glorious even without the bread, pasta, rice and other grains.
To get inspired about what to make for dinner, I had been surfing around my favourite food sites when I came across this on Serious Eats - The Food Lab: More Tips for Perfect Steaks.
It seems I had been cooking my meat wrong all this time. I used to season the meat and throw it in the pan for 3-5 minutes then flip for another 2-4 minutes, depending on the thickness. I like it rare, while Barb likes it medium rare to (gasp) medium. Well, not this time.
Sunday, July 17, 2011
Sunday, July 3, 2011
Back on Track
After a couple weeks of slacker workouts I got back on track this week. I'm recovered from Vegas, and I have nothing to get in my way. Also half my clients have gone away. This is what I did:
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