  | Serious Strength Training-2nd Edition I am using this book by Tudor Bompa to design most of the strength training portion of my Fitter by 40 program. |
 | Supertraining, 6th Edition Another great training book, by Mel C. Siff. |
Nutrition & Diet Resources
  | The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body The diet portion of my Fitter by 40 program is based on this book by Ori Hofmekler. His advice ran completely counter to everything I thought I knew about nutrition, but the results I'm achieving are remarkable and this book is definitely worth a look. |
  | Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation This book goes into detail about the science behind The Warrior Diet, and I highly recommend it if you are considering following the diet yourself. |
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Another look at diet, this time by author Loren Cordain.
Adrenal Fatigue: The 21st Century Stress Syndrome
Exhaustion and stress are a modern day plague and lead to health problems and to loss of enjoyment in life. James Wilson's book takes a look at the underlying physiological cause of chronic exhaustion and stress and offers a way to cure it.
