Training for 100km

I am not a bicycle coach, but I am a personal trainer and I understand the various theories behind training.  After a few clicks of the Google, I came up with a pretty good program.  This is what my friend and world renown bike coach, Jérôme Bertrand, said about it.

"It's very basic but will work if your goal is to do the ride, it needs to be more specific if you want to kick ass"

I want to KICK ASS.  

I have challenged Jérôme to come up with a specific program for me to do just that. KICK ASS. 

This page will soon feature my training program. Stay tuned.