Hedonism is about maximizing pleasure and minimizing pain. As a hedonist nutrition counselor and personal trainer, this means I do enjoy the finer things in life - food, drink, travel - and believe they are part of a fit, healthy and happy lifestyle. The key is balance, and my preoccupation is in sharing how you can achieve that, while also dispelling myths and misinformation about nutrition and fitness. I look forward to making Fit Hedonists of you all.
