I'm back from Las Vegas - and I don't need to go there again. It's Bizarro World to say the least. The conference was great though. Some of the highlights covered training protocols for weight loss, beta-alanine loading, creatine supplementation (and how it applies to various populations), sarcopenia, and a fascinating talk on botanicals. I'll be reviewing each of these topics in the next few weeks.
I'm fine tuning my diet now to facilitate muscle grown and fat loss. And I have really ramped up my training. More to come...
