Well I haven't really been away, just outrageously busy. All my spare time has been taken up with studying for the International Society of Sport Nutrition - Sport Nutrition Specialist Certification, or the ISSN - SNS, in Las Vegas. It sounds good but Las Vegas is the last place on earth I want to go. You can learn more at http://www.sportsnutritionsociety.org/.
This certification will give me the knowledge base to work with athletes. The way we fine tune an athlete's nutritional needs also applies to the general public. Maximizing your nutrition for a race, game or body building competition is not all that different for weight loss or regaining your energy to get through your work day. Drop me an email if you need help in these areas.
I'm still training hard for my goal in September. I might be underweight. Although the leftover cheese cake I just had will contribute something.
