Month 2 of my program started with my old injury acting up. Tuesday, 26 April was leg day. I started out with a leg press of 630lb. I felt good doing it but by the afternoon I developed a nasty pain in my right foot. By the evening it was quite excruciating and I could not put any weight on it. It was too late to cancel my Wednesday sessions so I went to work. Luckily I was early enough to visit one of our 3 MAT (Muscle Activation Technique) practitioners. Ian got me me walking again and taped up my arch to provide some support. I managed to limp through my day.
I kept the tape on for Thursday and had my regular MAT treatment with Tyrone. Throughout Thursday I got progressively better. MAT is an incredible modality of therapy. (Go to www.muscleactivationtechnique.com to find out more.)
