My rotten ankle delayed the start of phase two. However, it has been a tremendously successful month so far. I haven't taken any skin fold measurements but I clearly have more definition. My training so far consisted of single joint pre-fatigue exercises followed immediately with a heavy compound movement, i.e. Leg curl for 15 reps followed by a Romanian dead lift for 8 reps. I felt completely worn out after each workout but the DOMS (delayed onset muscle soreness) has not been to bad. Always a little but never too intense.
The ankle injury seems to be getting better. My MAT (Muscle Activation Technique) sessions with Tyrone have been helping to bring some stability to my ankle. I'll be sharing more about this technique in the weeks to come.
