A guest post from my colleague, Wellness Advocate Tamer Solimon, on Dr. Andrew Weil's book Spontaneous Healing. Enjoy!If you are looking for a book that is simple and easy to follow, yet contains valuable information on living a healthy life, pick up a copy of Spontaneous Healing by Dr. Andrew Weil. I apply his principles with my clients, family members, and friends. He discusses vitamins that prevent disease, the benefits of walking, and strong arguments about the body’s own ability to heal itself. His simplicity allows you develop healthy habits that can last a lifetime!
Bookstore shelves are often filled with books, magazines, and videos about diets and related gimmicks that have confused us. I advise you avoid these “quick-fix” strategies and pick up Dr. Weil’s book. His principles can easily be integrated into your daily routine, and can help to heal and energize your life.
Tamer Soliman, Wellness Advocate
www.trainerandtutor.com
trainerandtutor@gmail.com
